How to Survive the Pandemic – Tips for Student
Wednesday November 3rd 20211. Think Positive
There are always perspectives in everything, both negative and positive. We may choose, which perspective we want to take. In this case, try to consider some of the positive aspects of online learning, e.g. that you don’t need to spend extra energy to go to school back and forth, you may lay down on your bed between lessons, you can have a quick nap, you have more time to spend with your family or to cultivate your talents and interests. There are always ways to make the best out of bad situation.
2. Look after Yourself
Self-care is important at the best of times, but the added stress of COVID-19 means that it’s even more crucial to take proper care of your body and mind. By now, we all know the advice: follow the protocols, live a clean and healthy life, get enough sleep, eat well, and try to exercise regularly.
3. Enjoy the Here and Now
Lockdown has given many of us the opportunity to engage in more solitary activities such as reading and mindfulness, and I think that we’ll keep some of these habits going even when the pandemic is over. We have to push ourselves to learn to be patient, as not everything goes as we want and plan. We also have more time to learn to be closer to Allah SWT. We need to push ourselves to not to be emotionally reactive as well, in reading any information or situation. We are trained naturally to listen more to our thoughts and feelings, by then we will be able to take control of the situation.
4. Be Creative
As we have more free time at home, be creative. We can do and create anything: cleaning out the garage, painting the room, planting a vegetable garden, making over backyard, learning a new language, writing a book, drawing, cooking, making vlogs, and many more. Creativity is important in everyday life, not only in art.
5. Stay Informed with Safe Parameters
Limit your daily news intake. Constant exposure to negative news can contribute to anxiety and stress. It will help you balance staying informed with avoiding a nonstop stream of negative headlines. The same is true of social media, so watch your intake there too. If you’re looking for additional information specifically related to COVID-19, remember to seek out reliable sources.